Mood check-in
Log how you feel with emotion icons, text, and intensity selection.
MoodFlow · AI Journal
Understand your mood.Build a healthier mind.
Track your emotions, reflect on your day, and receive personalized AI guidance to better understand your emotional well-being.
Private and secureAI-powered reflectionDaily mood tracking
Everything you need to understand your mood
Voice journal
Speak about your day and let MoodFlow turn voice into journal content.
Daily reflection
AI highlights key events, emotions, and moments worth noticing today.
Weekly insights
Review 7-day and 30-day trends for mood, stress, energy, and sleep.
Guided journaling
Receive reflection prompts tailored to your current emotional state.
Self-care suggestions
Get simple, practical actions you can actually finish today.
Three steps to understand your mood
1
Record your day
Capture what happened through text, voice, or quick mood buttons.
2
Let AI reflect with you
AI organizes emotions, events, and possible stressors from your entry.
3
Review your emotional patterns
Use daily and weekly reports to understand how life events relate to mood.
What MoodFlow's AI can do
- Summarize journal entries
- Identify expressed emotions
- Highlight possible stressors
- Generate reflection questions
- Suggest small self-care actions
- Show emotional patterns over time
What MoodFlow's AI does not do
- Diagnose mental health conditions
- Replace a doctor or therapist
- Provide emergency services
- Guarantee medical outcomes
- Make important life decisions for users
Unlock deeper emotional awareness
- ✓Unlimited journal entries
- ✓Advanced AI reflections
- ✓Weekly mood reports
- ✓Mood and sleep connections
- ✓Data export
- ✓Multi-device synchronization
- ✓Custom reminders
- ✓Longer journal history
Privacy
Private by design
Your journal is personal. MoodFlow is designed to protect your entries and give you control over your information.
- •Encrypted data transmission
- •Private journal storage
- •Clear data controls
- •Export your journal
- •Delete your account and data
- •No advertising based on journal content
Learn and grow
Self-awareness
What is emotional awareness?
Learn how noticing emotions can help you respond with more clarity and care.
Read more →
Journaling
How to start a daily journal
A gentle guide to building a journal habit that feels sustainable.
Read more →
Insights
Understanding stress patterns
See how recurring events may influence mood over time.
Read more →